WOD
A. Death by hang clean and jerk 60/40
B. For time:
10 to 1
Ring dips
Toes to bar
C. 500m row for time
Tonight, 8pm, is Olympic Lifting with Ray Cavanagh. This class is open to people of all skill levels, ages and even non-members. Come in and have your technique looked over by one of Scotland’s top coaches.