Well done to all who attended yesterday, it was hugely technical and we saw some huge improvements in snatch technique and for many, a first introduction to the Turkish Get Up.
Best of luck to all of our athletes competing this weekend in Manchester, we’re sure you’ll smash it. Have fun and enjoy the atmosphere.
WOD
For Time:
75 Pull Ups
75 Bar Jump Burpees
75 Thrusters (35/25)
Complete the movements in any order; breaking them up as you see fit