Remember to follow the CFG athletes on Twitter here. Gym will be open from about 10.15 this morning for the team WOD. It will be a paired WOD.
A. 6min max distance row, athletes swap as see fit.
B. 6mins to find your heaviest power clean.
C. Team 18min AMRAP:
5 power cleans 50/30
10 sit ups
15 wallballs 20/14
– every min on the min one member must do 10 pull ups or 10 pressups