CrossFit Glasgow
Silvers Classes
Our older adult strength and conditioning class is for people over 55 years of age and covers an extensive warm-up, in-depth technique and a lot of hard work.
There is no minimum standard to join the class making it perfect for those looking to get moving after prolonged inactivity, or coming back from surgery/injury or just wanting to increase their quality of life.
What you will receive from our group training programs:
Quality Coaching
CrossFit Glasgow has got the most qualified CrossFit coaches in the UK. We have also got the longest time in service. Our coaches not only coach you through the program, but also ensure you are safe.
Community
Training in a group environment with like-minded individuals instantly brings you a connection to a wider group of people who will support you, cheer you on and keep you accountable.
Best hour of your day
Not only are our programs designed to help you get fitter, healthier and stronger, but they are also there to provide you with that one hour of fun, mental release and the best hour of your day.
Health Longevity
With increased strength there are improvements to balance, mobility and stability. There are many health benefits to our Silvers program such as increased bone density, muscle mass, improved sleep and reducing the chances or effects of numerous chronic diseases.