WOD
A. 1RM split jerk
B. 5min AMRAP
5 squat cleans 62.5/40
5 shoulder to overhead 62.5/40
Post load and total rounds to comments.
Inspired by the Olympic Lifting on TV? Then come in tonight at 20.00 and learn from Ray, Haris and Colette! This class is open to all members and non-members. Just turn up about 10mins early and make yourself known. Price is £6 for members, £10 for non and those looking to make it regular and want to sign up to the lifting club then it’s only £4 a time. Class lasts for an hour.
This week girls WOD is on Saturday at 11am and regular WODs run at 9 and 10.00.