WOD
A. Max height box jump (from stationary)
B. 1. Death by 10m (starting at 5)
2. Death by burpee pull up
What an incredible atmosphere in the gym for our first mixed Fundamentals/regular WOD class! 22 people in the 18.15 class and well over 70 names on the board. The community is really developing and we count ourselves very fortunate to have met so many great people. Well done to all who came in and sampled their first CrossFit WOD, it was a tough one and you all finished it.
This weekend the girls WOD is on at 11am.
Sunday’s team WOD is still TBC.
The next Paleo Challenge date has been declared. If you are interested in what it entails then watch this space as we will post more information over the coming weeks.
For all of those looking to book into Fundamentals, we will be in touch shortly!