WOD
A. Every 3mins 1x power clean. Work up to 1RM for the day.
B. Using 65% of 1RM
emom for 5 mins : 6x power clean
Unfortunately the gym will be closed on Sunday. This is due to staff helping out with Roots of Movement. This is a one off and the classes will be back on next week.
Saturday 11am is Girls WOD.
Make sure you sign up for the Four-Nations, entrance is just £6 per person and the top 5 males and females from Scotland will be competing in September at Train Manchester. Link here
We will have been open for exactly 1 year from September 7th! Perhaps a special anniversary WOD?