WOD
A. 5 back squats (65% 1RM) and every subsequent lift must be heavier than the last. Work up over 5 sets to max weight.
Immediately before each lift attempt do 1 banded sprint.
B. 1000m row for time
Well done to all the new faces that attempted yesterday’s WOD, tough workout, you all dug deep and saw it through. This weekend we have the girls WOD on at 11am Saturday and team WOD is on at 11am on Sunday.
Helzy and Jonny are coming over soon to teach weightlifting, they have been part of coachB’s European staff for sometime and are some of the first CrossFit affiliate owners in the UK. This is a one off opportunity to be skilled and drilled by some of the best CrossFit has to offer in the movements that require the most technique and coaching. It is first come first served so get in touch with a coach ASAP. £50 on Saturday will be focussed on the athlete (your own lifts), £75 for both Sat and Sun which will include a second day of drilling, cues, corrections, common faults, coaching points and programming. If you are looking for something to bolster your coaching of the snatch and clean and jerk then this is perfect.
We have a new flavour of Vita Coco in stock and have received more omega 3, magnesium and D3 for sale as well.