WOD
Tabata: 30s work / 15s rest of the following:
kb swings 32/24
box jumps 24/20
sit ups
wallballs 20/14 (10′ target for all)
Complete 4 rounds of one exercise before moving on to the next. Complete 2 full cycles.
Post lowest scoring rounds of each exercise (on both cycles) to comments.
Spaces are running out fast for our weekend of weightlifting with Jonny and Helzy of CrossFit NorthernIreland, more details of the event can be found here. If you wish to sign up either use the PayPal link to the right or see a member of staff and be added to the gym list. First come, first served!