WOD Wednesday 29th Aug ’12

WOD

A. 3min AMRAP

20 burpees

20 kb swings

B. 3mins to run round the block then rest remainder

C. 3min AMRAP

20 wallballs

20 HR press ups

D. 3mins to run round the block then rest remainder

Then repeat with A. and C. increased to 6mins.  Post total reps on each station to comments.