WOD Friday 31st Aug ’12

This is it… last day and last chance to get a score in for the Four Nations competition (link here)

WOD 3: “Nannie”
For time
50 Double Unders
15 Overhead squats
40 Double Unders
15 Overhead squats
30 Double Unders
15 Overhead squats
20 Double Unders
15 Overhead squats
10 Double Unders
15 Overhead squats

Score is time to complete the WOD with fastest time wins

Weight
Men’s RX = 42.5kg
Women’s RX = 30kg
Master’s Men = 35kg
Master’s Women = 25kg
Double Under scale = 3 xs singles