WOD
A. 3x 10rep max back squat
B. 150 OH walking lunges 20/15 for time. Every time you drop the plate from OH do 5x burpees.
Gavin and Iain have just completed their CrossFit Kids qualification! We are currently in the process of affiliating to CrossFit Kids and will be looking to start CrossFit Glasgow’s first CrossFit Kids program. If you have any children aged 4+ and are looking to get them involved then watch this space. We will be making a new page, complete with registration process shortly.
Next week the Paleo Challenge will restart. If you are interested please get in touch at info@crossfitglasgow.com
Olympic Lifting is on this Tuesday at 8pm.