So, What Happens When You Join CrossFit Glasgow?
Thinking about joining us but not quite sure what happens next?
Fair question. Starting at a new gym can feel a bit daunting, especially if you’re new to CrossFit or haven’t trained for a while. So, here’s exactly what happens when you hit “Book a Call”.
Step 1: Book a Call
Click the button and you’ll either choose a time for a Zoom call or leave your details and we’ll get in touch.
We’ll have a chat about you, not just how many burpees you can do!
We’ll want to know about your training history, what you’d like to achieve, how busy life is, your experience level and any injuries or health concerns we should know about.
The aim is simple: get to know you and work out what’s going to work best for you.
Once we know a bit more, we’ll talk you through the best options and our current prices.
From there, you’ll either:
- Start with On-Ramp
or
- Jump straight into classes.
Step 2: On-Ramp (If You Need It)
Most members take this. If you’re new to CrossFit, new to training, or just want a bit more confidence before joining a class, On-Ramp is a great place to start.
It’s four 60-minute, one-to-one sessions with a coach.
We’ll get you familiar with the gym, our programming and the movements you’ll see in our classes. You’ll learn the basics, practice your technique and get a feel for how we train.
You’ll also meet the team and start building training into your weekly routine.
And because your sessions are booked in advance, there’s a nice bit of accountability too. No disappearing off the face of the earth after one session!
What Happens in an On-Ramp Session?
Each session includes:
A warm-up — get moving and get ready.
Movement coaching — we’ll introduce you to some of the common movements and help you learn the techniques properly.
A workout — nothing too crazy. Just enough to put what you’ve learned into practice.
We’ll also keep in touch between sessions, so if you have a question, aren’t sure about something, or just want some advice, you can ask.
No question is too silly. We’ve heard them all.
Step 3: Join the Classes
Once you’ve finished On-Ramp, you’ll have the knowledge and confidence to jump into our regular classes.
You’ll know your way around the gym, understand the basics of the movements and have a good idea of what to expect.
And from there, you’re off.
You’ll train with the rest of the CrossFit Glasgow community, work towards your goals and — hopefully — start to wonder why you didn’t do it sooner.
Ready to Get Started?
You don’t need to be fit before you join CrossFit.
You don’t need to know how to do a barbell snatch.
And you definitely don’t need to be able to do 100 burpees.
You just need to be ready to start.
Hit “Book a Call”, have a chat with us and we’ll take it from there.