WOD
3min AMRAP
3x cleans
3x thrusters
3x squats
Rest 3mins
6min AMRAP
6x cleans
6x thrusters
6x shoulder to OH
Rest 3mins
6min score for time
weight : 60/40kg
Post reps and time to comments.
WOD
3min AMRAP
3x cleans
3x thrusters
3x squats
Rest 3mins
6min AMRAP
6x cleans
6x thrusters
6x shoulder to OH
Rest 3mins
6min score for time
weight : 60/40kg
Post reps and time to comments.