WOD
Hero WOD Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
There is a lot going on at CrossFit Glasgow this week. I will try and keep it in order and keep it concise.
Monday: Due to the bank holiday our opening hours are reduced. We open at 06.15 and last WOD will run at 11.15. Coaches will be around to help with any queries but once you begin there will be little input we can offer!
Tuesday: Back to normal hours. Olympic Lifting at 8pm with Ray from Gladiator Weightlifting Club. A lot of members have seen drastic improvements to their Olympic lifts thanks to spending a few weeks in these classes. If you haven’t tried it, give it a go.
Running: Track running sessions are on this week, more details can be found here. It will take place at Nethercraigs Sports Centre at 18.00 and will run on Tuesday 26th and Friday 28th Sept.
Saturday: Four Nations takes place at TRAIN Manchester. If you are free and fancy a road trip, ask around the gym, there are plenty of people going to compete and spectate who can probably offer you a lift!
Sharon, our massage therapist has a number of new offers this week regarding sports massage. She has written an article explaining what massage is and what one can expect from a treatment. Here is the first few lines and follow the link to read more;
‘As a direct result of the unique training programme we offer here at Crossfit Glasgow it ensures that every single muscle group is used – there is no hiding! Sometimes even the best stretching in the world won’t reach that tight sore spot. To have a tight painful muscle that impedes your performance or an old injury that prevents you participating in your daily Wod can be frustrating at the best of times: no-one wants to deal with a reoccurring chronic condition that physically & mentally brings you down.’ …. Read More