WOD
A. Tabata
B. 1min on / 1min rest
Row (calories)
HR press ups
Wallballs 20/14lbs – 10′ line
Box jumps 20″
Complete 2 full cycles and post lowest scoring round on each station.
– Regular members do 10 burpees during each 60s rest.
This weekend the Four Nations are on in Manchester. We have a number of competitors taking part (Fitzi, Steph C and Steph D) so if you see them wish them the best of luck!
If you missed yesterday’s track running session you can still make the one on Friday night, more details can be found here