WOD
A. Snatch drills – sit in the catch position for 3sec before standing up.
B. For time:
21 thrusters 50/35
3min double unders
21 thrusters 50/35
Post time and double unders to comments.
There is no 19.15 WOD tonight, Jonny is offering a mobility class in it’s place. This is open to all and costs just £3. We are looking to make this a regular class and more details will be available at the class tomorrow. If you have never attended one of these classes before, make an effort to get along to this one.
On behalf of all the staff and members of CFG we would just like to welcome Tino back from Invictus. He is only back for a few weeks but you will likely find him in the gym back in his usual spot, the couch!