Happy Birthday Laura H!
A. 5 Minute AMRAP of Double Unders
B. For time:
1 deadlift – 1 power clean -1 jerk 75/50
2 deadlifts – 2 power cleans – 2 jerks
3 deadlifts – 3 power cleans – 3 jerks
4 deadlifts – 4 power cleans -4 jerks
5 deadlifts – 5 power cleans – 5 jerks
block run
5 to 1 reps deadlift / power clean / jerk 75/50
Girls’ WOD will go ahead tomorrow at 11am, could all gents please vacate the premises by that time unless providing transport for their other half.
Team WOD will go down on Sunday from 11am.
Get your name up on the board if you are interested in a DWF limited edition tee shirt – profits will go toward the teams competing in Swansea.
We will start taking names for the B team qualifiers from Monday. Regardless of ability or aspirations toward competition, come and show your support for your fellow athletes. It’s a great chance to get a taste of competitive CrossFit and promises to be a good day for all of the community.