WOD
Black Box
– Come in and find out!
Thursday – 19.15 – mobility with Jonny, this class will run instead of the WOD. It will focus on the lower body so come in and learn how to work on all those aches and pains you are carrying! £3 per person.
Sunday – 0900 – Registration and doors open for a day of competition at CrossFit Glasgow! Please make it in before 10.00 as the first event will have started and you will have missed your chance to take part in the comp.