WOD
5 Rounds for time:
10 HSPU
15 knees to elbows
20 box jumps 24/20″
Sunday – DWF qualifiers. Registration starts at 9am. Be there on time and take part in a fun, competitive event just for you, our members!
Monday – Unfortunately the gym will be closed from 08.15-0930 for preparation of expanding our premises. Sorry for any inconvenience!