WOD
A. Snatch drills
B. 7 RFT
7 ring dips
7 box jumps 32/24″
7 snatch grip deadlifts 100/65
Tonight: mobility is on instead of the 1915 WOD. This class costs just £3 per person and lasts a full hour. Here is what Jonny has to say “This week at mobility we will be focusing on improving the rack position of the clean, front squat and jerk. Poor position here will greatly decrease your efficiency and greatly increase your likelihood of injury. “
Saturday: Girls WOD 11am
Sunday: Team WOD 11am
November weekend 3rd&4th is the Divided We Fall competiton. We have a number of coaches and athletes attending so the gym may be closed during this weekend. Keep an eye on the website for more news closer to the time. T-shirts will be ready soon and cost £20 each, buy one and help support our teams that are travelling down!