WOD
7 rounds for time:
3 hang snatch 50/35
5 clapping press ups
7 toes to bar
DWF t-shirts should be in the gym by the end of tonight, if you ordered one please bring your cash and let us know the size you asked for.
Tonight: there is no 19.15 WOD. Jonny will be running a mobility class instead. This class costs just £3 and is available to anyone, non-members included. Everyone should make an effort to attend these classes as they look to improve movement range and efficiency as well as dealing with tight muscles from all those WODs you’ve done!
Saturday: we are pleased to announce that we will be open regular hours this weekend. Anne has kindly stepped in and will take the 9&10 AM WODs as well as the Girls WOD at 11.00.
Sunday: the gym will be closed.
This weekend is the Divided We Fall competition. We will have two teams representing CrossFit Glasgow;
Glasgow 1
Steph Dekker
Kim Puschman
Steph Campbell
Ben Farrell
John Fitzpatrick
Andrew Macmaster
Glasgow 2
Laura Heselton
Rachel Mainland
Iain Barbour
Fabio Cibelli
Gavin Heselton
Alan Tilston
You can follow our progress on Twitter and FaceBook.
Next weekend (10th/11th) we will be hosting a seminar on both days from 0930-1400 and the gym will be closed during these times. More details to follow soon.
Movember: it’s that time of year again! Some of the boys will be sporting some epic and not-so-epic facial hair for a good cause. The coaching staff (Gavin, Iain, Jonny, perhaps more…) will be taking challenges from anyone at £5 a time. So if you want to beat the coach at a particular workout, bring in your cash, a copy of your desired WOD and be prepared to throw down!