WOD

A. Row 500m. Rest 60s. Row 500m.

Post total time.

B. DWF WOD 4

For time:

Ladies

21-18-15-12-9-6-3 GTOH 15kg plate

7 pull ups

30 double unders

Gents

3-6-9-12-15-18-21 GTOH  20kg plate

7 pull ups

30 double unders

– If you did this event at DWF then try Diane!