WOD
For time:
6 x 25 wall balls; 15 burpees
6 x block run
6 x 30 kb swings; 20 box jumps
Thursday – there is no 19.15 WOD. Instead Jonny is holding a mobility class. All are welcome and cost is just £3.
WOD
For time:
6 x 25 wall balls; 15 burpees
6 x block run
6 x 30 kb swings; 20 box jumps
Thursday – there is no 19.15 WOD. Instead Jonny is holding a mobility class. All are welcome and cost is just £3.