Final Paleo Retest WOD2
Bleep!
Second of three final tests to conclude the 4th round of the paleo challenge. Everyone performed admirably in the Total, Robert and Nisha crushed their totals from day 1 as did many others. Fran will be on Friday!
Tonight at 20.00 there will be weightlifting with Ray and Colette, make it along and learn from the best in the two fastest lifts in weightlifting.
Thursday – Jonny’s mobility class takes place of the 19.15 WOD. This class costs just £3 and is sure to teach you more about your movement issues and how to take care of them than you’ll ever learn in a regular class.
Thanks to Laura for today’s slider, if you take any good photos then be sure to use the app or send them in to iain@crossfitglasgow.com