WOD

A. 7min AMRAP

2x block run

20 HR press ups

max wallballs

2min rest

B. 7min AMRAP

Row 1000m

20kb swings 32/24

max knees to elbows

2min rest

C. 7min AMRAP

50 burpees

20 box jumps

max squats

– post squats, knees to elbows and wallballs to comments.