WOD
A. emom 10 mins
power clean
2x hang power clean
B. For time:
10 to 1, 1 to 10 alternating ladder
Tuck jumps
Toes to bar
– every 5mins do a block run, start with a block run.
Fantastic turnout yesterday, 83 members across 8 WODs for our first strength Monday! I took photos of the scoreboard but we plan on putting up a tracking board in the gym soon so please remember what you lifted, write it down and beat it or at least match it next Monday!