WOD
A. 1-1-1-1-1-1 hang snatch
B. 5 rounds for time:
10 overhead squats 50/35
15 over the bar burpees
Tonight: Jonny’s mobility class is on instead of the 19.15 class. This class is open to all and will be addressing the maintenance of the front rack position. Come along and learn how to develop your upper body mobility!
Friday morning we will be closed. We apologise for the inconvenience however we are needing the morning to tear down the end area and put it into a skip that arrives that morning. If you wish to help then please stop by from about 7.30. The gym should be open from lunchtime (12) onwards.