WOD
For time:
50 kb swings 24/16
50 wallballs
50 abmat situps
50 plate jumps
50 walking lunges
– every 5 mins do 15 burpees. Start with 15 burpees.
Well done PM people, you redeemed the poor show of numbers in yesterday’s morning and lunchtime classes!
Thursday there is no 19.15 WOD and Jonny is hosting a mobility class instead. It costs just £3 and is valuable to all so make it along.