WOD
3x 5 back squat
3x 5 strict press
1x 5 deadlift
What a weekend! Well done to Anna for her efforts in the London Throwdown! She managed 1000m in 3m 38 on the rower!
Anne, Kirk and Steph all took part in the Powerlifting Open, amazing stuff, people begin to realise we lift some heavy weight at CFG!