WOD
A. 15mins establish a 1RM clean and jerk.
B. Grace
For time:
30 ground to overhead at 62.5/40kg
(for those able to complete the WOD Rx in under 5mins then max double-unders up until the 5min mark)
Come in tonight for weightlifting with Ray Cavanagh of Gladiator Weightlifting Club, class runs instead of the 19.15 WOD and costs just £3 for members and £4 to non-members.
We have wrist wraps, Omega3, D3 and ZMA back in stock!
This week there is no mobility on Thursday night, a normal WOD will run at 19.15 instead.