WOD
A. spend 20mins establishing a 1RM front squat.
B. Using 60% of A.
4x 2min AMRAP
Row 350/300m
Max front squats
Rest between sets. Go hard on the row.
Can everyone please remember to avoid parking in front of 24 access railway arches.
Tonight there is no 19.15 class, mobility is on instead. This class if available to everyone and costs just £3 per person. We will be looking at the mobility required for overhead squatting and the snatch.
Saturday there is a FLOW class starting at 11. It will be pitched towards anyone who is interested in getting more out of their performances in the gym or in their sport. It costs just £10 per person and lasts 2 hours.