WOD
A. Hang snatch tech / work up to 1RM.
B. With weight of A.
3 rounds for time:
21 squats
14 C2B pull ups
7 wall climbs
This saturday, 11am is a Flow workshop with Kenny Wallace. This costs just £10 per head and lasts for 2 hours. Anyone interested in signing up, there are only 5 spaces left so please be quick. If you don’t have a clue what I’m talking about click this link