WOD
For time:
5 Clean/Hang clean/Jerk
10 TTB
4 Clean/Hang clean/Jerk
8 TTB
3 Clean/Hang clean/Jerk
6 TTB
2 Clean/Hang clean/Jerk
4 TTB
1 Clean/Hang clean/Jerk
2 TTB
Clean/Hang clean/Jerk weight @ 60% 1RM clean and jerk.
Guys we are only just maintaining our lead as world number 1 for most gym members signed up to the CrossFit Games Open. It costs just £12.20 to sign up and it would mean a lot to us if you could sign up and help us cement that top spot in Europe and place as high as possible in the world! Click the link here to sign up or see a coach in the gym for help.