WOD
11min AMRAP
Thrusters 60/40
Emom ascending ladder burpees
– you can not exceed 5 thrusters until 5 burpees (4th minute) has been reached.
Post total thrusters to comments.
This is the last week full week of programming before the start of the Open. We currently sit in the World top 5 and stand a real chance of making it into the top 3. There is an incredible buzz about the gym during the Open so don’t miss out!
We have a number of items back in stock in preparation for the Open. Tape, mobility balls, wrist wraps, vita coco, speed ropes and PurePharma.
Our app has been updated and has a number of new features. Download it for free and check it out. There are more features soon to follow.
Tuesday 19.15 there is no WOD. Olympic Lifting with Ray Cavanagh is on instead.
Thursday 19.15 there is no WOD. Mobility with resident physio Jonny Kilpatrick is on instead.
Upstairs is now complete, please use the area to place your bags to keep the gym floor clear. We will be working on boxes, a new rig and showers from now on.
CrossFit Glasgow Harlem Shake from Mat Kowalski on Vimeo.