WOD
A. Max weight 20m farmers carry
B. tabata front squat
Tonight: 19.15 is Olympic lifting with Ray Cavanagh of Weightlifting Scotland. Cost is just £3 perched and class is open to all. The CrossFit Open starts in just 8 days. Chances to brush up on your technique is limited and there has always been an Olympic lift in the Open. Every year.
This weekend, Sunday, there is a FLow seminar taking place courtesy of Kenny Wallace. The 2 hour seminar was a huge success so now he will expand on this. More to follow shortly.
All your Games Open kit is available at the office. Tape, wrist wraps, purepharma and speed ropes.