Games Open WOD 13.3 Released

Games Open workout 13.3 will be run as the WOD on Friday: all athletes are asked to turn up promptly to the class times and to bring all necessary kit. Wrist wraps, Voodoo Floss bands, tape and speed ropes will be available for purchase for those that require them.

The Saturday and Sunday open gym sessions will be suspended to run heats of the Games WOD for all athletes. Please be prompt and sign up to one of the heats on the board as soon as you arrive. Any athlete who wishes to judge should first complete the Online Judges Course via the CrossFit Games site and should ideally have either coaching or competition experience. Level 1 CrossFit trainers are not required to complete the Online Judges Course unless they wish to be considered for judging duties at Regionals in Denmark.

There are 185 athletes registered for the Games from our box: Be on time, be prepared and be awesome.

WOD

Today’s session will take an open gym format with coaches on hand to help guide you through the skills required to complete Games Open workout 13.2. We can advise on tech, help you mobilise and discuss strategy. For those who will be unable to make the WODs over Friday, Saturday and Sunday, or want to have a preliminary run under competition standards, we will also have staff on hand to validate your attempt.

Jonny’s mobility WOD will be on as normal and will focus on making you limber for 13.3.

For those who want to get their sweat on, you’ll have a WOD on the board to get your mind in the right place for the coming days.