WOD
A. 1RM snatch grip DL
B. 3×10 front rack lunges
C. 5min AMRAP
5 front squats 70/50
3 box jumps 32/24
This week the new rig will be arriving and getting installed, this means there may be no pull-up facility this week as we move from one to the other. Please bear with us.
We are also getting a new kit delivery soon, it will include a few new toys, these will feature in our programming shortly.
Tuesday night 19.15, Olympic lifting is on.
Thursday night 19.15, mobility is on.
As some of you may know, Steph Dekker has made it to the CrossFit Games Regionals, these will be hosted at the Ballerup Super Arena in Copenhagen. Please click this link for more details. If you are thinking of coming along for support, we have 150 free spectator tickets to give away and the more the merrier. Plenty of people are coming along so sharing a room shouldn’t be too difficult. If you need some help please post on the FaceBook page here