WOD
Diane
21-15-9 reps, for time
Deadlift 100/65
Handstand push-ups
Today we are open from 06.15 – 13.15. Fundamentals will run at 06.15 only.
Tuesday we are back to normal working hours.
Tuesday 19.15 is Olympic Lifting with Ray Cavanagh.
Thursday 19.15 is mobility with resident physiotherapist Jonny Kilpatrick.