WOD
A. every minute on the minute for 10mins
– odds – max wall climbs
– evens – max toes to bar
B. For time: 50 burpee box jumps
– every 3mins do a block run for 9 mins. Time cap 15mins.
WOD
A. every minute on the minute for 10mins
– odds – max wall climbs
– evens – max toes to bar
B. For time: 50 burpee box jumps
– every 3mins do a block run for 9 mins. Time cap 15mins.