WOD

A. 8min AMRAP

5 pull ups

10 press ups

15 jumping lunges

B. 8min AMRAP

3x block run

max wall balls

C. 8min AMRAP

20 thrusters

20 abmat sit ups

Tomorrow night 19.15 is mobility with Jonny.!

Day 1 regionals WODs have been released, can be seen here