A. 90s max ground to overhead with axel bar (score total kg moved)
B. 90s max back squat (score total kg moved)
C. 90s max Calorie Row (score total kcals)
D. 90s max burpees (score total reps)
Jonny’s mobility session will take the place of this evening’s 19.15 WOD – make sure you get along to get all of your “why does it hurt when I…”, “is there any way I can be more…” and “why can’t I move like…” questions answered.
Please put away your kit including band pins and bar clips at the end of your session and throw your litter in the bins provided. Many thanks.