WOD
As a team:
3 rounds
500m row
40m (2x Rig to Office to Rig) Farmers Walk @ 100kg
20m Sprint
Load/Unload 80Kg to 48″
15KBS @ 32/24kg
20m Sprint
Subsequent athletes must wait for the athlete in front to move on from the plate load/unload. If the person in front of you is loading plates; your task will be to unload them and vice versa.
Saturday 11am, there is a girls WOD.