A:
3x 40m Sled Pull 30-60kg
Post time and load to score
B:
Death by Clean and Jerk 60/40kg
1 rep in minute 1, 2 reps in minute 2, 3 reps in minute 3 etc…. To failure.
This Saturday, immediately following Girls’ WOD, there will be a Pilates class hosted by Mariam Viray focusing on core strength, balance and flexibility. It will set you back only £3 and will be challenging even for those who consider themselves fairly accomplished athletes.