WOD
A. 7min AMRAP
2x block run
20 HR press ups
max wallballs
2min rest
B. 7min AMRAP
Row 1000m
20kb swings 32/24
max knees to elbows
2min rest
C. 7min AMRAP
50 burpees
20 box jumps
max air squats
Score number of squats, knees to elbows and wallballs and post to comments on crossfitglasgow.com. Compare to 5th Dec 2012.
Make a dedicated effort to post your score to the comments section under each WOD from here on – it will serve as a permanent record of your progression and will allow you to periodically compare benchmark workouts to previous records.
Tomorrow evening instead of the 19.15 WOD there will be a mobility session with Jonny Kilpatrick of Physio Effect.
There are still places available on this weekend’s fundamentals refresher session: If you struggle with any of the elements that you experience in the WODs, please take this opportunity to refine your skill set.