WOD
A. Farmers carry
B. 3x max length lockout on rings
3x max reps ring dips
3x max reps ring press ups
This weekend we are having a Fundamentals refresher on Saturday and Sunday. It will kick off at 2pm each day and we will be finished by about 6pm.
There are only a few spaces left so if you wish to sign up please get in touch with a coach soon, it will cost just £10 per person and there will be some light refreshment at the end of the course as well as a feedback form.
The weekend opening hours will be the same as usual:
Saturday : 9.00 – 11.00 then girls WOD 11-12.
Sunday : 9.30 – 13.00