Workout of the Day
20 rep max back squat
– this has been running for a good number of weeks now (this is the 4th) you should all have a weight to beat. Remember, just 1kg increase still counts.
After the WOD there will be some assistance work written on the board and a coach will show you the technique
Tonight, there is no 19.15 WOD, mobility is on instead. Anyone who is interested is welcome along to this class, it costs just £3 and you do not need to be a member of CFG.
The CrossFit Games are under way! Rich Froning finishes surprisingly far down the leaderboard in event 1 and Sam Briggs is right up the top! You can follow it all here.
We will be showing some events on Friday evening, more details to follow soon.
September 21st : Strongman Seminar with Rob Orlando. We have been told that there are literally just a few spaces left so book up fast if you haven’t already!