Team SadWOD
25 minute AMRAP
3 banded sprints
7 Cleans 75/50
(Cleans are cleans; not power cleans)
Only one person works out at a time and must complete the full round before the next athlete may begin.
There will be no mobility WOD with Jonny this week as he is on a well deserved break. Weightlifting will be on as usual on Tuesday evening at 19.15.
The Strongman cert with Rob Orlando is almost sold out: if you like flipping tyres, lifting logs, carrying yokes and farmer’s handles and want to learn how to tighten up your tech with CrossFit’s very own Strongman celebrity then get involved.