Workout of the Day
A. max lockouts above rings
max ring dips
max mountain climbers
B. emom 10mins
odds- 7 burpees
evens – max handstand hold
Tonight: 19.15, Olynpic lifting is on instead of the WOD, class costs just £3 and you get the chance to learn from the best coaches under Weightlifting Scotland!
Thursday: 19.15, mobility is on instead of the wOD for the same price as the Oly class Jonny Kilpatrick will teach you how to improve your range of motion and aid in your awareness and recovery from those particularly gruelling workouts!