WOD 21st Wednesday August ’13 Workout of the Day A. 60s max kb swings 32/24 60s dead bugs 60s mac kcal row 60s rest 60s max wallballs B. Best WOD ever. By Iain Barbour|2013-08-20T22:30:20+01:00August 20th, 2013|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts WOD Monday 14th October ’13 WOD Monday 14th October ’13 October 13th, 2013 WOD Friday 11th October ’13 WOD Friday 11th October ’13 October 10th, 2013 WOD Thursday 10th October ’13 WOD Thursday 10th October ’13 October 9th, 2013 WOD Wednesday 9th October ’13 WOD Wednesday 9th October ’13 October 8th, 2013 WOD Tuesday 8th October ’13 WOD Tuesday 8th October ’13 October 7th, 2013